Sleep sure helps rectify difficulties in falling asleep, staying asleep and waking up refreshed.
Sleep depends on environment, physical and mental fitness. A schedule of simple activities that enhances these factors. when practised and eventually become a habit.
Good changes can be felt within 1 or 2 weeks.
Features:
. Instantly identify your environments effects on sleep
. Simple physical activities for sleep enhancement + mental fitness
. Track your activities and dinners effects on sleep
. Alarm to wake up refreshed
Tracking understandable data and not just numbers.
.hours your slept
.activities you done on that day
.dreams you had
.analytics on progress
.things helping you sleep better
and many more